A Shade More…renewed

Virtual Online live via Zoom

august 11-14, 2022

Offered to people who want to:

• Deepen their Kundalini Yoga practice in a nurturing environment
• Feel strong and connected in body and mind
• Relax fully immersed in Mother Nature
• Celebrate the beauty within

Led by KRI certified Kundalini Yoga teacher Donna Alstad and supported by Dori Howard & Erin Routly you will explore and learn more about yourself as you expand your kundalini yoga practice.

What you will do at the online retreat:

• Kundalini yoga kriyas, meditations, gong bath, sound healing workshop
• Early morning Aquarian sadhana
• Connect, share and have fun(!)

Prices
$120 - virtual via zoom

Register soon so we can send you all the information, Zoom link, Mantra sheet and more!

Get your yoga mat, blanket and shawl ready. Begin to create your sacred space.

About the Facilitators: 

Donna is a KRI certified Kundalini Yoga teacher, musician and practitioner of Vedic and Western Astrology. She has taught classes and workshops for 20 years, bringing Kundalini yoga to the North Shore in 2000. First teaching in her home studio for many years, she and another yogi then opened Sat Nam Yoga from 2006 to 2011. She currently teaches at Rasa Flow on the North Shore and in Port Coquitlam. She also continues to offer astrology readings online and in person, as well as singing and recording with her band, Shuniya.

Erin Lisa Routly comes  in service to offer you a beautiful sound experience.  As a RMT and therapist of 20 years, healer, spiritually-minded teacher, yogi, musician, Mesa Carrier and student  of the Traditional Andean Teachings and Wisdom Keeping of her Peruvian  Curandero , Jhaimy Alvarez-Acosta, and First Nations Teachings under the direction of Starr Muranko, she creates a container of sacred space to surrender into. Taking you on a journey of self and inner wisdom to connect back with our natural essence through  sound vibration of the elements.  

Dori’s mantra, “it’s all about the learning,” is integrated into all aspects of her life. Her experiences in healthcare for over 30 years have brought many lessons of giving, receiving, health and wellness. This past year has been a steep learning curve in the practice of self-compassion. Dori’s view is that there is no magic bullet but rather a range of life practices that can move us ‘a shade more…’ towards wellness and healing. She created a self-prescribed holistic care plan that included yoga, meditation, conscious nutrition, hiking, and time in nature in her daily life in order to balance compassion for self and others. The healing environment at enso Beach House and Forest on Salt Spring Island has created a safe, holistic space to become A Shade More… Whole. Dori is a skilled facilitator with extensive experience in leading individual and group learning activities. She is a certified executive coach. Her passion is creating spaces and opportunities for people to reflect, learn and try out new (or re-activate) practices that move them toward life wellness and wholeness.  She is a KRI Level 1 Kundalini yoga teacher.

a snapshot of A Shade More…renewed:

Thursday-Day 1

• 4:00 pm Yoga class (V)

Friday-Day 2

• 5:00 am Morning Sadhana (V)

• 9:30 am Yoga class, gong bath (V)

• 1:30 pm Workshop (Sound Healing with Erin) (V)

• 7:00 pm Connection Circle (Gong Bath or Sound Bowls) (V)

Saturday-Day 3

• 5:00 am Aquarian Sadhana (V)

• 9:30 am Yoga class, gong bath (V)

• 4:30 pm Meditation (V)

Sunday-Day 4

• 5:00 am Morning Aquarian Sadhana (V)

• 9:00 am Yoga class (V)

(V) indicates classes available to virtual participants. Agenda subject to change. We will endeavour to keep to the times as scheduled and keep you informed of any changes.