Our signature all-inclusive retreats integrate specific content with our four pillars:
Nutrition Harmony
Customized cooking to nourish the body, mind and soul
Nutrition education to make conscious choices
Locally-sourced, organic ingredients
Mindful eating to appreciate the people and energy that goes into your daily food
Heart and Soul Alignment
Connection circles
Group dialogue
Sharing of poetry and meaningful artifacts
Meditation to develop self compassion practices
Kundalini yoga to move through emotions in healthy ways
Emotional agility
Journalling to reflect and deepen awareness
Mind Elevation
Awareness of blocks, challenges, fears, and limiting beliefs that hold you back from expressing your true self
Conscious practices and mindful activities
Journalling and reflective activities
Coaching
Kundalini yoga and meditation
Synergy With Nature
Forest bathing
Mountains hikes and forest walks
Water sports and activities-paddle boarding, kayaking, swimming, sunbathing
Kundalini yoga
Dancing
Tarot card readings
Painting, crafts, creative writing, and cooking to tap into your creative and playful self
A Shade More… Compassionate
Sept 27-29, 2019
A retreat designed for women who have cared for and been in service to others. It’s an all-inclusive experience for women who are over-stressed, burned out or need to deepen their self-compassion practice.
A Shade More… Enlightened
May 1-3, 2020
A retreat designed for women in retirement mode. An all-inclusive experience for women who want focus, inspiration and direction for a purposeful third age. Registration available soon. Have questions? Connect with us.
A Shade More… Renewed
May 7-10, 2020
A kundalini yoga retreat to drink in the beauty of you. Registration available soon. Have questions? Connect with us.
A Shade More… Strong
June 4-7, 2020
A retreat designed for women wanting focus for inner and outer strength. An all-inclusive experience that includes kettlebell work, meditation and nutritional optimization for a strong and agile body, mind and soul. Registration now open! This retreat fills up fast. Book your spot soon. Have questions? Connect with us.
A Shade More… Light
May 21-24, 2020
A retreat designed for women to tap into their intuitive and creative self. An all-inclusive experience for women who want connection to self and others through painting and creative writing. Registration open. Have questions? Connect with us.
A Shade More… Liberated
April 17-19, 2020
retreat designed for women desiring confidence and comfort in their own skin. It is an all-inclusive experience for women who have dealt with years of trying to lose weight, being obsessed with their body image, dieting and spending time, money and energy trying to look a certain way. Registration open. Have questions? Connect with us.
A Shade More...Resilient
June 11-14, 2020
An exclusive retreat designed for female first responders and members of the RCMP. It is an all-inclusive experience for women who have dealt with years of shiftwork, trauma, and unhealthy practices to allow them to reconnect to their inner being and champion the feminine within. Registration available soon. Have questions? Connect with us.
A Shade More… Compassionate
May 28-31
A retreat designed for women who have cared for and been in service to others. It is an all-inclusive experience for women who are over-stressed, burned out or need to deepen their self-compassion practice. Registration available soon. Have questions? Connect with us.