How is Kundalini yoga different from other types of yoga, like Hatha or Vinyasa? We’ll explain.

Life gets messy. We all lose touch with ourselves. If you need a reset, then consider a kundalini yoga retreat in the Baja to set you back on track.

Embracing the art of notice, name, and tame not only enhances your emotional intelligence but also transforms the way you engage with the world. It lays the foundation for more meaningful connections, effective communication, and a deeper understanding of yourself. Remember, emotions are not adversaries; they are allies on the path to personal growth and well-being.

In the realm of yoga practices, Kundalini yoga stands out as a dynamic and spiritually charged approach to physical and mental well-being. Rooted in ancient tradition, this form of yoga is often referred to as the "yoga of awareness," offering practitioners a unique journey toward self-discovery, inner peace, and heightened consciousness. Let's delve into the transformative benefits that make Kundalini yoga a powerful and enriching practice.

Escape the ordinary and embrace the extraordinary at our yoga retreat in Baja, Mexico. With its breathtaking natural beauty, expert-led yoga sessions, and cultural immersion opportunities, this retreat is designed to be a sanctuary for your mind, body, heart and soul. Join us on this journey to Baja Bliss, where every breath is an opportunity to reconnect with yourself and the world around you.

Our first retreat in Baja, Mexico—and certainly not the last!

Meditation is about moving energy, emitting light and sending healing vibes.

To mask or not to mask? To glove or not to glove? As we begin to ‘open up’, is it safe?? Ask a nurse. Happy Nursing Week! Wash your hands.