30-Day (plus) Meditation Practice
30-Day (plus) Meditation Practice
August 14-September 15,2023
6:30-7:00 am PST
Coffee Chat on the Mat 7:00-7:30 am PST Saturday Mornings
Join us for 30 days of morning meditation (actually 33…we will go until the Friday, Sept 15)
What is included:
Tuning in, warm-ups, meditation of 11 minutes
Educational tidbit
Closing affirmation each session: quote, poem or passage that deepens the experience
Daily-ish follow up email with poem and connection
Practice Video to use anytime
Coffee Chat on the Mat on Saturdays 7:00-7:30 am PST after practice to connect and share
Place: via zoom, in the comfort of your own home and comfy clothes
Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each class incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.
Create your own sacred space in your home the best you can. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.