40-Day Meditation Practice (and Writing Circle)
40-Day Meditation Practice (and Writing Circle)
April 10-May 19, 2023
6:30-7:00 am PST
Coffee Chat on the Mat 7:00-7:30 am PST Saturday Mornings
Writing from 7:00-7:30 am PST Monday-Fridays (optional and extra registration)
Join us for morning meditation. Start your Mornings off with a ‘shower for the mind’
As an added habit, join us for an additional 30 minutes of writing to create a habit of daily writing. If you are already registered for Hop On, Hop Off, this will be included as part of your registration if you are joining for Meditation. We will write daily Monday-Friday on the days of the Meditation Practice.
If you only want to join us for writing, log on at 7 am. This cost for writing only is $25.00 for the 30 days while the rest of us start earlier for meditation.
Join us for 40 days of morning meditation
What is included:
Tuning in, warm-ups, meditation of 11 minutes
Educational tidbit
Closing affirmation each session: quote, poem or passage that deepens the experience
Daily-ish follow up email with poem and connection
Practice Video to use anytime
Coffee Chat on the Mat on Saturdays 7:00-7:30 am PST after practice to connect and share
Place: via zoom, in the comfort of your own home and comfy clothes
Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each class incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.
Create your own sacred space in your home the best you can. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.