Join us weekly on Fridays for morning meditation

What is included:

• Tuning in, warm-ups, meditation of 11 minutes

• Educational tidbit

• Closing affirmation each session: quote, poem or passage that deepens the experience

• Follow up ‘themed’ email with poem and connection

• Access to a variety of Practice Video to use anytime

Place: via zoom, in the comfort of your own home and comfy clothes

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each class incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

Create your own sacred space in your home the best you can. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.